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Have you ever avoided garlic bread on a date? Researchers from The Ohio State University found one ingredient that combats garlic breath: whole milk plain yogurt.

The fats and proteins found in yogurt are effective in neutralizing the offensive smell. Greek yogurt is likely the most effective, and adding bits of fruit does not seem to have any effect.

Other foods that help keep your breath fresh include milk, lettuce, and apples.

“With apples, we have always said to eat them immediately,” study author Sheryl Barringer said. “The same with yogurt is presumed to be the case—have your garlic and eat the yogurt right away.” (The Takeout)